About Learn to Love Food Again With Louise

Come and see what Louise can do to help you on your food journey.

MY FOOD STORY

I have always had issues with food for as long as I can remember.

I used food to drown my sorrows if something went wrong, I used food to celebrate if something went right and I restricted food when I felt I had no control over things that were happening in my life.

I did every diet imaginable - ww, slimming world, my fitness pal and I lost the weight but I would always gain it back or have to do crazy things to keep it off like skipping meals and thinking that was normal!

I would step on the scales and my mood would be dependent on the number that showed up!

I would starve myself all day so I could binge at a meal out with friends.

I became obsessed over a couple of lbs.

I was a size 10, maybe even a size 8 but I wasn’t that size through eating nourishing food and making healthy decisions - I was that size through punishing myself!

Does any of this sound familiar? Follow me to find out how to live a healthier, happier way!

CAN YOU RELATE TO ANY OF THE FOLLOWING?

Constantly thinking about food and finding yourself uncontrollably binge eating more and more often

Losing weight then gaining all the weight back again plus extra...

Eating biscuits/chocolate/crisps every night on the sofa, then vowing to start a fresh the next day?

Go from feeling frustrated with your attempts, to seeing progress consistently and feeling invincible in everything you wear!

Take control of your body and your life in a way you never thought you could!

There is another way to lose weight and become the healthiest version of yourself you can be (whatever that means to you)!!

We are all on a journey and that journey never stops because we will always have to learn how to be kinder to ourselves and to respect ourselves every singe day.

Whether you do it yourself or with my help - please, please start choosing you! You are important!