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I used food to drown my sorrows if something went wrong, I used food to celebrate if something went right and I restricted food when I felt I had no control over things that were happening in my life.
- One-off payment
- An introduction to the WLA
- 3 weeks of recipes (and shopping lists for each week)
- Completely adjustable recipes with extensive swaps list to make sure you are eating food you love!
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- 12 weeks of recipes and shopping lists for each week!
Facilitating the Weight Loss Academy.